Kickboxing makes for a well-rounded workout that provides a vigorous cardiovascular exercise while effectively targeting your core muscle groups. Kickboxing is an intense, calorie-burning exercise –an average person can burn approximately 700 calories in an hour, making it a great workout option for those wanting to lose weight.
Doing the punching and kicking in consistent intervals will also help build muscles, while improving muscle definition and retention. The rapid arm and leg movements will also improve balance and flexibility. Ready to give it a try? Glove up at the MMA Atletica Box.
Photos courtesy of Pierre Abena